WOD 3 sets of 15 mins EMOTM - 15 wieghted ring dips (15lbs) - 15 power snatches (95lbs) - 3x15 leg press (270) I started with the...

WOD. descending ladder -10 sumo-deadlifts/10 burpees All the way down to -1 sumo-deadlift/1 burpee Finished in 5:31 Today was difficult,...

WOD. with a partner 3 sets -15 deadlift (95lbs) -12 powerclean (95lbs) -9 hang power cleans (95lbs) -6 push press (95lbs) 9:30, did with...

No WOD today I worked on some arm stuff and chest. This was okay, it was a nice day off and good time to work on some accessories.

WOD: -800m run -25 muscle snatches (95lbs) -25 power cleans (95lbs) -25 push press (95lbs) -800m run Finished in 9:30 Today this WOD was...

WOD: EMOTM for 24 minutes alternate 1 Dead-lifts (265lbs) 25 Double Under (Modified to 60 singles) 10 Med Ball Curls I did not find this...

Today we did kipping as our skill, this was a good warm-up/skill personally for me cause I always wanted to be able to kip. This was a...

Today was a good workout. It tested my physical ability as well as my mental strength. We started off with 2 pressing skills. Which was...

We started the day with the skill of 'Overhead Squat' This was difficult to do because you needed to keep your back and core very tight...

- WOD: The Wolf Pack workout - 400 Push-ups - 400 Sit-ups - 200 Hang power cleans (65lbs) - 200 Thrusters (65lbs) - 100 Knees to elbows -...