WOD complete for time 50 wall balls 30 Cleans (95lbs) 50 wall balls 20 cleans (115lbs) 50 wall balls 10 cleans (135lbs) Finished in: 7:34...

Today we did or 1 rep maxes in -Bench -Back squat -Shoulder press -Bent-over row -Dead lift In Bench I was feeling good I was able to...

WOD: Complete for time - 100 Calories Row - 100 Hanging Knees to Elbow Total Time 7:50 This was an incredibly hard workout on my...

No class- senior

No class— student teacher baseball game

WOD: partner WOD One partner: 0-2:00 hand release push-ups 2:00-4:00 rest 4:00-6:00 single skips 6:00-8:00 rest 8:00-10:00 1 Rep max...

WOD: team challenge #1 10 min AMRAP 3 synchronized burpee box step overs 3 deadlifts (105lbs) 6 synchro bbso 6 deadlifts 9 synchro bbso...

No class, I was helping ref 7/8 Soccer tournament

No class today due to Football Game

WOD: Death by KB swings Every minute, increase total swings by what minute you are on. 10 Swings - 10:00 minutes 15 Swings - 15:00...