September 27
- ajkennedy9
- Sep 28, 2017
- 1 min read
WOD 3 sets of 15 mins EMOTM
- 15 wieghted ring dips (15lbs)
- 15 power snatches (95lbs)
- 3x15 leg press (270)
I started with the wieghted ring dips, these were easy for the most part. I was getting rope burn, and the last 3 were very difficult to finish.
Next I did the power cleans, these were the easiest and I didn't stuggle at all. I did hurt my back a bit and bugged me for the rest of the cleans.
Finally I moved onto the leg press. This was the easiest by far so I did sets of 3 reps, and it felt good.
Today was fun and my body had a good rest.
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