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Part 1: Take your chances, you gotta Risk it for the rewards. Love your life, it's your only one. Surround yourself with people you love,...
Cross Fit #5
Crossfit games event #5: Row 50 cal 40 wall balls 30 knees to elbows 20 snatches 10 overhead squats This WOD was enjoyable. Although I...
Cross Fit Games #3
Clean and squat ladder: 20 box jumps Clean and squat ladder (65,85,105,125,145,165,185) I was really hoping to get 165 while i was...
Cross fit games #2
7min AMRAP Burpees I was in the 2nd heat. I saw john going into it with him getting 114, which is quite ridiculous. i was just really...
Cross Fit Games #4
Crossfit games event 4: 10 thrusters 10 pull-ups Complete 3 rounds in 4 minutes to then completed 3 rounds in 8 minutes and so on sitting...
Cross Fit Games #1
Crossfit games day 1: 10 AMRAP 10 deadlift (95) 10 hand release push-ups Rounds completed: 11 rounds 5 dead lifts (BUT PLACE 6TH CAUSE...