Part 1: Take your chances, you gotta Risk it for the rewards. Love your life, it's your only one. Surround yourself with people you love,...

Crossfit games event #5: Row 50 cal 40 wall balls 30 knees to elbows 20 snatches 10 overhead squats This WOD was enjoyable. Although I...

Clean and squat ladder: 20 box jumps Clean and squat ladder (65,85,105,125,145,165,185) ​I was really hoping to get 165 while i was...

7min AMRAP Burpees I was in the 2nd heat. I saw john going into it with him getting 114, which is quite ridiculous. i was just really...

Crossfit games event 4: 10 thrusters 10 pull-ups Complete 3 rounds in 4 minutes to then completed 3 rounds in 8 minutes and so on sitting...

Crossfit games day 1: 10 AMRAP 10 deadlift (95) 10 hand release push-ups Rounds completed: 11 rounds 5 dead lifts (BUT PLACE 6TH CAUSE...

Partner WOD: Complete in 17 minutes: 60 Deadlifts (135) 30 Burpees 60 Front Squats (95) 30 Burpees 60 Push Press (65) 30 Burpees AMRAP of...

WOD: 30 minute class workout 2018 push-ups 2018 sit-ups 2018 pull-ups 2018 air squats ​This wasn't awful, but it was very painful. Max...

WOD: complete for time 2018 skips Lift 2018lbs total (clean and jerks at 95lbs) Completed in: 16:32 I loved this workout. It helped my...

WOD: Complete as many reps as possible in 7 minutes: 3 Pull-ups 3 Hang snatch 6 Pull-ups 6 Hang snatch 9 Pull-ups 9 Hang snatch round 18...