September 20

WOD: EMOTM for 24 minutes alternate

• 1 Dead-lifts (265lbs)

• 25 Double Under (Modified to 60 singles)

• 10 Med Ball Curls

I did not find this workout very difficult, and worked through it with ease.

The Dead-lifts I did fairly easily as it was only one rep. I didn't struggle with this weight at all. and it was fun.

The 60 singles I didn't find particularly difficult either. Most rounds I was able to do at least 40 and finish the 20

The med ball curls were difficult to get the hang of but once I started focusing on my form and really starting to 'shrug' my shoulders I realized It was to get the form correct and not to finish as fast as I can.

This WOD wasn't as physically demanding as others. When you completed a movement you had around 20-30 seconds of rest to catch your breath and continue on.