October 25th
WOD:9 minute AMRAP 25 kettle bells swings (35lbs) 6 cleans (115 lbs) Rounds completed: 5 rounds, 5 kettlebell swings This was a real...
October 24th
No class. Basketball game
October 23rd
WOD: complete for time 100 double unders (300 singles) 50 ring rows 50 push ups 100 double unders (300 singles) Time completed: 7:54...
October 20th
Bubble soccer, no class
Assignment #1
1) The level of success you have while completing tasks that included some of the 10 recognized general fitness skills. Not only is...
October 19th
WOD: AMRAP 10 mins - Farmer's walk 2 laps of cafe (40lbs) -10 Deficit push ups -Waiter walk 2 laps of cafe alternate arms (20lbs) -10...