WOD:9 minute AMRAP 25 kettle bells swings (35lbs) 6 cleans (115 lbs) Rounds completed: 5 rounds, 5 kettlebell swings This was a real...

No class. Basketball game

WOD: complete for time 100 double unders (300 singles) 50 ring rows 50 push ups 100 double unders (300 singles) Time completed: 7:54...

Bubble soccer, no class

1) The level of success you have while completing tasks that included some of the 10 recognized general fitness skills. Not only is...

WOD: AMRAP 10 mins - Farmer's walk 2 laps of cafe (40lbs) -10 Deficit push ups -Waiter walk 2 laps of cafe alternate arms (20lbs) -10...

WOD: complete for time 60 single legged squats 50 wall balls 40 box jumps 30 deadlifts 20 powercleans 10 front squats Not 100% sure time...

WOD: complete 3 rounds for time Run 400m 20 pull ups Finished in 7:10 This was my favorite type of workout, I am fast, and also good at...

WOD: AMRAP 8 minutes 20 med ball cleans (20lbs) 20 sit-ups I was able to do 5 full rounds, 20 med ball cleans, and 10 sit ups This was...

No Class, due to Football game.