September 11th
Today, i felt good. I was ready for what was next. to begin the day we started off with a warm up of 3 sets of -10 Good Mornings (45lbs)...
The Dirty 30
WOD - 30 Box Jumps (at 20") - 30 Jumping Pull-Ups - 30 Kettle Ball Swings (35lbs) - 30 Lunges - 30 Knees to Elbows (Modified to Knees...
The Beginning
Hey guys, It was my first day doing cross fit ever. I gotta say, having people tell you it is hard and watching it just doesn't quite...