WOD: complete for time Run 1 lap of the school with barbell 5 muscles ups 20 lunge steps with DB (20lbs) Run 1 lap of school with med...

No class

No class

WOD: fight gone bad 3 rounds of Wall balls Sumo deadlift high pulls(95lbs) Box jump Push press Row for calories Do each station for 1...

Army run. (We won)

WOD: complete for time 100 dB thrusters (25lbs) 2 burpees every minute on the minute Completed in: 5:13 I'm gunna start off my saying...

No WOD, boys volleyball

WOD: 20 minute AMRAP 1 deadlift (80% of 1 Rep max) 1 20m sprint Rounds completed: 108 I really enjoyed this WOD today. My partner max...

Football game, no WOD

WOD: 5k (4.65k) Time: 21:50 This WOD was perfectly in my zone, although I did have uniform shorts instead of proper shorts I still was...