November 9th
WOD: complete for time Run 1 lap of the school with barbell 5 muscles ups 20 lunge steps with DB (20lbs) Run 1 lap of school with med...
November 8th
No class
November 7th
No class
November 6th
WOD: fight gone bad 3 rounds of Wall balls Sumo deadlift high pulls(95lbs) Box jump Push press Row for calories Do each station for 1...
November 3rd
Army run. (We won)
November 2nd
WOD: complete for time 100 dB thrusters (25lbs) 2 burpees every minute on the minute Completed in: 5:13 I'm gunna start off my saying...