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October 25th

  • ajkennedy9
  • Nov 4, 2017
  • 1 min read

WOD:9 minute AMRAP 25 kettle bells swings (35lbs) 6 cleans (115 lbs) Rounds completed: 5 rounds, 5 kettlebell swings 

This was a real challenge for me. I started off really strong easily pumping out the swings and the cleans. Quickly running out of gas, I was able to do every set of cleans straight without breaks, but the kettlebells killed me. They was stress on my back and I couldn't get over the mental part of the workout. This isn't one of my favorite workouts even though I do enjoy cleans, kettlebell swings are not one of my favorite things to do. I was happy for it to be over for this workout.


 
 
 

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