November 23rd
WOD: complete for time 21 ring dips 21 box jumps 15 ring dips 15 box jumps 9 ring dips 9 box jumps Completed in: 3:02 Max Logan and I...
November 22nd
Absent
November 21st
WOD: EMOTM for 24 minutes Double unders (40 seconds) Sit ups (40 seconds) Turkish getups This WOD was much different than most our other...
November 20th
WOD: 10 min AMRAP Hold on to the bar for as long as possible, when you drop, run two laps of cafeteria and do 15 push-ups. Total time on...
November 17th
WOD: team WOD 1 min of toes to bar, burpees, air squats 1 min rest 2 min of toes to bar, burpees, air squats 1 min rest 3 min of toes to...
November 16th
Active rest: group Rowling This was a rest day, with a little competition. I went into playoffs with a 3-4 record, but i had the lowest...