WOD: complete for time 21 ring dips 21 box jumps 15 ring dips 15 box jumps 9 ring dips 9 box jumps Completed in: 3:02 Max Logan and I...

Absent

WOD: EMOTM for 24 minutes Double unders (40 seconds) Sit ups (40 seconds) Turkish getups This WOD was much different than most our other...

WOD: 10 min AMRAP Hold on to the bar for as long as possible, when you drop, run two laps of cafeteria and do 15 push-ups. Total time on...

WOD: team WOD 1 min of toes to bar, burpees, air squats 1 min rest 2 min of toes to bar, burpees, air squats 1 min rest 3 min of toes to...

Active rest: group Rowling This was a rest day, with a little competition. I went into playoffs with a 3-4 record, but i had the lowest...

WOD: complete for time DB deadlift (45lbs) Box jumps 3-6-9-12-15-12-9-6-3 Completed in: 5:55 This was defiantly an endurance WOD. It was...

WOD: GRACE 30 clean and jerks (135– scaled to 115lbs) Completed in: 3:30 This was one of my favorite WOD. I really like the clean and...

WOD: 10min AMRAP 10 dB push press (25lbs) 10 renegade roes 10 deficit push-ups 3 weighted burpees Completed 6 rounds and 3 push press...

WOD: Partner “Holleyman” complete 30 rounds for time 5 wall balls 3 handstand push-ups (modified) 1 power clean (115lbs) Completed in...