October 19th

WOD: AMRAP 10 mins

- Farmer's walk 2 laps of cafe (40lbs)

-10 Deficit push ups

-Waiter walk 2 laps of cafe alternate arms (20lbs)

-10 Hollow Rocks

I was able to finish 5 Full rounds, and my farmer's walk in the 6th round.

This was a difficult workout today, it was very isolating on the forearms. I came out strong for the first 3 rounds, but began to break down on the 4th and 5th. although i had a big enough lead that it didn't really matter. I pushed myself to finish in the end and feel like these workouts are finally making a difference.