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October 16th

  • Andrew Kennedy
  • Oct 17, 2017
  • 1 min read

WOD: AMRAP 8 minutes

  • 20 med ball cleans (20lbs)

  • 20 sit-ups

I was able to do 5 full rounds, 20 med ball cleans, and 10 sit ups

This was not an enjoyable WOD for me today. It was very challenging To keep up with the med balls. I went out of the gates really hard which I believe was my downfall. I started to take breaks on my 3rd set, and continuously slowed down until it was too late. I went really hard in the end to beat Logan for 2nd because Chloe went really fast and I couldn't catch her. But i was too later for both of them as Chloe finished 18, and Logan finished 13.


 
 
 

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