November 17th
- Andrew Kennedy
- Nov 17, 2017
- 1 min read
WOD: team WOD
1 min of toes to bar, burpees, air squats
1 min rest
2 min of toes to bar, burpees, air squats
1 min rest
3 min of toes to bar, burpees, air squats
Reps completed: 702
This was a really fun WOD. Chloe, Logan and I were a team. I think we work the best together because we know what each of us bring to the table and what we kinda struggle with. Going into this I was very confident we were going to be the team to stop.
Toes to bar for the first round i was only able to get like 4-5 but by the second round i was able to get the momentum and kipping down and was able to do lots.
The burpees weren't a problem, we decided we would all do 5 and rest, and that's what we did. We never stopped or struggled because we had a good game plan. We did the same thing for air squats, but with sets of 10.
I think we did so well because we understand each other and the communication was key. Fun Wod, i want to work with those 2 again.
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