December 14th
WOD : Row 2000m for time This wasn't a fun workout. I hate rowing. Although I do know that this is one of the best workouts that you...
December 13th
WOD: Complete 6 rounds for reps: 30 secs Toes to Bar 30 secs rest 30 secs Dips 30 secs rest 30 secs Deadlift (bodyweight) 30 secs rest...
December 12th
No class
December 8th
Absent - Sick
December 7th
WOD: 15 Minute AMRAP: 1 Handstand Box Walk 5 Burpees 10 Barbell Upright Rows (45) 15 Jumping Chest to Bar Pullups 7 rounds completed This...
December 6th
No class - I was absent