WOD : Row 2000m for time This wasn't a fun workout. I hate rowing. Although I do know that this is one of the best workouts that you...

WOD: Complete 6 rounds for reps: 30 secs Toes to Bar 30 secs rest 30 secs Dips 30 secs rest 30 secs Deadlift (bodyweight) 30 secs rest...

No class

Absent - Sick

WOD: 15 Minute AMRAP: 1 Handstand Box Walk 5 Burpees 10 Barbell Upright Rows (45) 15 Jumping Chest to Bar Pullups 7 rounds completed This...

No class - I was absent

Paleo Diet The paleo diet consist of lean proteins (ideally grass fed beef, free range fowl, and wild caught fish), seasonal vegetables...

Skill: Stronglifts 5×5 WOD: Complete for time: 50-40-30-20-10 KB Swings (35/20) Sit Ups These WOD always kill me, because I seem to push...

Skill: Push Jerks & Power Cleans WOD: Max’s Birthday Surprise Complete for time: 21-15-9 Synchronized snatch (115lbs) burpee box jumps 60...

WOD: Partner WOD 1 partner static, 1 partner dynamic 4×5 10 DB snatches | overhead press hold (95lbs) Row 10 calories| dead lift hold...