December 13th
- Andrew Kennedy
- Dec 14, 2017
- 1 min read
WOD: Complete 6 rounds for reps:
30 secs Toes to Bar
30 secs rest
30 secs Dips
30 secs rest
30 secs Deadlift (bodyweight)
30 secs rest
30 secs Handstand push-ups
This was a very fun and challenging workout, good to have the rest. I don't remember the total that i completed, but I believe it was around 380-390. The most challenging was defiantly the handstand push ups I averaged about 8 every round, which was much lower than all of my others.
I really enjoyed this, because we got to see everyone else, I made sure to watch people that were competing with me, and i made sure i did more reps. This was defiantly one of my favorite workouts!
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