3rd Team Challenge

WOD: Complete for time

- 100 Calories Row

- 100 Hanging Knees to Elbow

Total Time 7:50

This was an incredibly hard workout on my forearms. Logan and I decided to do our row 25 each till will finished. I underestimated this task and it ended up being very difficult. We were by far the slowest group to finish this section, most took around 4 mins, we finished in about 5 and a half mins. Logan finished off the row, and I started the hanging Knees to Chest. I did 25 very quick and he followed. We then Alternated until we finished. We ended Up Winning the WOD by doing the Knees To chest in around 1 min and 50 seconds. I'm not too sure how or why we were so slow on the row, but i'm looking forward to keep on practicing and getting much faster by the end of the year.